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Hi, I am Beth Wright,​a health and body transformation coach.

When you know your insides the way you know your outsides, you can completely transform your life.

No amount of dieting, exercise, or pills can give you the body you want if you don’t understand what’s going on with your hormones, gut, and metabolism - especially during perimenopause and menopause, when symptoms like weight gain, fatigue or mood swings can make fat loss feel impossible. I’m here to change that.

As a certified functional medicine nutritionist specialising in female hormone imbalances, I combine functional medicine with advanced hormone testing, evidence based bio-hacking and personalised, science-backed nutrition plans to help busy, high-performing women reclaim their health. Whether you're struggling with menopause symptoms, perimenopause weight gain, stubborn fat loss, or looking for a personalised diet and workout plan for women over 40, I’ll help you optimize your body from the inside out - so you can live your most vibrant, zesty life..

Let’s get started!
 
 

Expert Body Transformation and Menopause Coach in HK for Women

Struggling with a healthy diet for menopause or finding fat loss in perimenopause harder than it should be? You’re not alone - and it’s not your fault. The hormonal shifts during this stage can make weight loss after 40 feel frustrating, despite your best efforts.

You don’t need extreme diets or punishing workouts. What you need is a smarter, more personalised approach - one that supports your hormones, metabolism,and lifestyle and that is sustainable for the long term. We need a blueprint for the future.

As a certified functional nutritionist, I help women navigate this transition with clear strategies that work. When we address the root causes - like hormone imbalances, gut health, and stress load - your body starts to respond. You feel stronger, more energised, and finally in control again.

 
TESTIMONIALS
“Working with Beth was an incredible body positive experience. I’m more intuitive with nutrition, keep smashing my 10K PBs, and most importantly, am kinder to myself.”
“Working with Beth was an incredible body positive experience. I’m more intuitive with nutrition, keep smashing my 10K PBs, and most importantly, am kinder to myself.”

Yi-Li, Hotel Industry, Hong Kong

“As a working mum I don’t have time to figure this stuff out solo. Beth is a pocket rocket of knowledge & positivity. She changed my outlook and my abs! I got the results I wanted and more!”
“As a working mum I don’t have time to figure this stuff out solo. Beth is a pocket rocket of knowledge & positivity. She changed my outlook and my abs! I got the results I wanted and more!”

Siriol, Mum & Senior Lawyer, Hong Kong

“The amount of knowledge I've learnt from Beth about food and my body is more than I ever could have learned by reading books. I’ve lost 13kg in 1 year and changed my life for the better.”
“The amount of knowledge I've learnt from Beth about food and my body is more than I ever could have learned by reading books. I’ve lost 13kg in 1 year and changed my life for the better.”

Mark, Pilot, Hong Kong

“Beth has truly changed my life. She makes you feel like you're her only client with the amount of time & care she dedicates to you. Not only do you gain a coach, you gain a best friend.”
“Beth has truly changed my life. She makes you feel like you're her only client with the amount of time & care she dedicates to you. Not only do you gain a coach, you gain a best friend.”

Diane, CEO, Hong Kong

After neglected my body and putting everyone before me, it was time for change. I've lost 16kg, am eating cleaner, and have more energy. Beth has literally changed my life.”
After neglected my body and putting everyone before me, it was time for change. I've lost 16kg, am eating cleaner, and have more energy. Beth has literally changed my life.”

Liz, Mother & NGO Board Director, Hong Kong

“Beth completely changed my body, just with simple nutrition & movement. She encompasses the mental, emotional & physical aspects of health, and gave me tools I can use for a lifetime.”
“Beth completely changed my body, just with simple nutrition & movement. She encompasses the mental, emotional & physical aspects of health, and gave me tools I can use for a lifetime.”

Jamee, Circus Performer & Creative Producer, California

"I struggled with chronic pain, motivation & weight gain after giving birth. In 3 months I’ve lost 15kg, feel happier & more energised, and am virtually pain free! It's been life changing."
"I struggled with chronic pain, motivation & weight gain after giving birth. In 3 months I’ve lost 15kg, feel happier & more energised, and am virtually pain free! It's been life changing."

Angela, Regional Operations, Hong Kong

"I came to Beth with thyroid & nutrition issues. Not only did I lose weight, she completely changed my relationship to food. As a mum, it was amazing to finally have someone take care of ME!"
"I came to Beth with thyroid & nutrition issues. Not only did I lose weight, she completely changed my relationship to food. As a mum, it was amazing to finally have someone take care of ME!"

Sian, School Teacher & Mum, Hong Kong

Beth is a godsend. After ignoring my own wellbeing for too long, she got my workouts, nutrition and sleep back on track. She had faith in me when I didn't, and taught me how to live a great life.”
Beth is a godsend. After ignoring my own wellbeing for too long, she got my workouts, nutrition and sleep back on track. She had faith in me when I didn't, and taught me how to live a great life.”

Selma, Managing Partner, Hong Kong

"Beth is an endless source of knowledge & motivation. She helped me resolve decades of hormonal imbalances and lose more than 8 kilos, all while eating & moving in a way that feels good."
"Beth is an endless source of knowledge & motivation. She helped me resolve decades of hormonal imbalances and lose more than 8 kilos, all while eating & moving in a way that feels good."

Sofia, Student, Paris

 
 
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