Body Transformation

coaching

 
 
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Time to transform your body from the inside-out.

Body Transformation Coaching is for you if:

  • You want to achieve a specific physique goal - whether it’s to lose fat, gain muscle, or look amazing for your special day - without punishing your body.

  • You’re done with the fads and guesswork. You want to know once-and-for-all what’s best for your body.

  • You want a holistic, science-based approach - you know nutrition, movement and mindset work hand-in-hand.

  • You want a plan that’s life-proof, sustainable through a pandemic, celebrations, busy work-family schedules…

  • You want personalised expertise, accountability and motivation to keep you on track and get you results.

 
 
 
 
TESTIMONIALS
“Working with Beth was an incredible body positive experience. I’m more intuitive with nutrition, keep smashing my 10K PBs, and most importantly, am kinder to myself.”
“Working with Beth was an incredible body positive experience. I’m more intuitive with nutrition, keep smashing my 10K PBs, and most importantly, am kinder to myself.”

Yi-Li, Hotel Industry, Hong Kong

“As a working mum I don’t have time to figure this stuff out solo. Beth is a pocket rocket of knowledge & positivity. She changed my outlook and my abs! I got the results I wanted and more!”
“As a working mum I don’t have time to figure this stuff out solo. Beth is a pocket rocket of knowledge & positivity. She changed my outlook and my abs! I got the results I wanted and more!”

Siriol, Mum & Senior Lawyer, Hong Kong

“The amount of knowledge I've learnt from Beth about food and my body is more than I ever could have learned by reading books. I’ve lost 13kg in 1 year and changed my life for the better.”
“The amount of knowledge I've learnt from Beth about food and my body is more than I ever could have learned by reading books. I’ve lost 13kg in 1 year and changed my life for the better.”

Mark, Pilot, Hong Kong

“Beth has truly changed my life. She makes you feel like you're her only client with the amount of time & care she dedicates to you. Not only do you gain a coach, you gain a best friend.”
“Beth has truly changed my life. She makes you feel like you're her only client with the amount of time & care she dedicates to you. Not only do you gain a coach, you gain a best friend.”

Diane, CEO, Hong Kong

After neglected my body and putting everyone before me, it was time for change. I've lost 16kg, am eating cleaner, and have more energy. Beth has literally changed my life.”
After neglected my body and putting everyone before me, it was time for change. I've lost 16kg, am eating cleaner, and have more energy. Beth has literally changed my life.”

Liz, Mother & NGO Board Director, Hong Kong

“Beth completely changed my body, just with simple nutrition & movement. She encompasses the mental, emotional & physical aspects of health, and gave me tools I can use for a lifetime.”
“Beth completely changed my body, just with simple nutrition & movement. She encompasses the mental, emotional & physical aspects of health, and gave me tools I can use for a lifetime.”

Jamee, Circus Performer & Creative Producer, California

"I struggled with chronic pain, motivation & weight gain after giving birth. In 3 months I’ve lost 15kg, feel happier & more energised, and am virtually pain free! It's been life changing."
"I struggled with chronic pain, motivation & weight gain after giving birth. In 3 months I’ve lost 15kg, feel happier & more energised, and am virtually pain free! It's been life changing."

Angela, Regional Operations, Hong Kong

"I came to Beth with thyroid & nutrition issues. Not only did I lose weight, she completely changed my relationship to food. As a mum, it was amazing to finally have someone take care of ME!"
"I came to Beth with thyroid & nutrition issues. Not only did I lose weight, she completely changed my relationship to food. As a mum, it was amazing to finally have someone take care of ME!"

Sian, School Teacher & Mum, Hong Kong

Beth is a godsend. After ignoring my own wellbeing for too long, she got my workouts, nutrition and sleep back on track. She had faith in me when I didn't, and taught me how to live a great life.”
Beth is a godsend. After ignoring my own wellbeing for too long, she got my workouts, nutrition and sleep back on track. She had faith in me when I didn't, and taught me how to live a great life.”

Selma, Managing Partner, Hong Kong

"Beth is an endless source of knowledge & motivation. She helped me resolve decades of hormonal imbalances and lose more than 8 kilos, all while eating & moving in a way that feels good."
"Beth is an endless source of knowledge & motivation. She helped me resolve decades of hormonal imbalances and lose more than 8 kilos, all while eating & moving in a way that feels good."

Sofia, Student, Paris

 
 
 
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FAQs 

  • Yes, there is a 3-month minimum commitment, paid up-front in full.

  • Coaching calls can happen over phone, Zoom, or in-person if you’re in Hong Kong. For daily accountability, we’ll have our check-ins over WhatsApp.

  • Yes! I use Zoom & WhatsApp for coaching calls and check-ins. Just get in touch and we’ll schedule a time that works for both of us.