Expert Body Transformation and Menopause Coach in HK for Women

Struggling with a healthy diet for menopause or finding fat loss in perimenopause harder than it should be? You’re not alone - and it’s not your fault. The hormonal shifts during this stage can make weight loss after 40 feel frustrating, despite your best efforts.

You don’t need extreme diets or punishing workouts. What you need is a smarter, more personalised approach - one that supports your hormones, metabolism,and lifestyle and that is sustainable for the long term. We need a blueprint for the future.

As a certified functional nutritionist, I help women navigate this transition with clear strategies that work. When we address the root causes - like hormone imbalances, gut health, and stress load - your body starts to respond. You feel stronger, more energised, and finally in control again.