Do you feel like you've 'tried everything'?
From trying every diet under the sun growing up, to burning out as a busy lawyer in Hong Kong, I know how it feels to be battling with your own body.
At my lowest point, I’d gained 20 pounds, couldn’t sleep, and was constantly stressed. Even with years of experience as a personal trainer and fitness instructor, I couldn’t out-exercise my bad diet and lifestyle. I had to go deeper.
I finally decided to put my ‘lawyer’ hat on and researched everything I could around health science. This led me to study functional medicine and health coaching, where I discovered the fascinating interplay between nutrition, hormones, sleep, stress, and weight.
This knowledge changed my body, and my life. I want this for you too.
With the mind of a detective, and the enthusiasm of a spin instructor =P, I will get to the root cause of your struggles, create a completely personalised health plan, and help you reach your goals in a way that’s fun, scientific & sustainable.
Fun Facts
I have a dog called Loki - also affectionately known as the 4 legged terrorist!
There isn’t much I wouldn’t do for good chocolate.
I was once in a TV show called Desert Forges.
I ran the Marathon Des Sables, a 6-day, 251 km ultramarathon (that’s about 6 regular marathons).
I love wine, and have completed WSET Award in Wine - Level 1 & 2 (twice!).
I’m passionate about women empowerment, previously Chair of Women in Finance Asia and now sit on the board of several female focused HK NGOs.
I love sailing, have climbed Kilimanjaro and Mont Blanc, but have no sense of direction!
Beth’s Bio
Beth Wright is the founder of B-FIT the Wright Way, and an internationally accredited functional medicine health coach. With over 20 years experience in fitness and nutrition, she bring a holistic approach to wellness that’s grounded in science and bespoke to each individual.
A 2x recipient of the 2021 and 2022 ‘Women of Wellness’ award, Beth is recognised as one of the most accomplished health and wellness experts in Hong Kong. She is on a mission to empower people all over the world with deep body-knowledge, so that they can transform their health, and their lives.
Aside from health coaching and courses, Beth is a writer and speaker on the topics of entrepreneurship and health & wellness. She is particularly passionate about nutrition, women’s health, and functional medicine.
QUALIFICATIONS
International College of Applied Nutrition & Strength (ICANS) Functional Medicine & Nutrition Certification
Institute for Functional Medicine - FMCA Certified Health Coach
International Sports Society of Nutrition - Certified Sports Nutritionist (student) CISSN
MacNutrition University - Nutrition Diploma (student)
Irish Strength Institute Intensive Mentorship Level I-III & Female Fat Loss Certification
Clean Health Institute - The Art of Gen Pop Transformations; Performance Personal Trainer Certification Level 1 & 2; Performance Nutrition Coach Level 2
Eric Helms & Alberto Nunez - Contest Prep Course
Dr. Stacy Sims - Menopause for Athletes Certification
Dr Bryan Walsh - Nutritional Biochemistry; Blood Chemistry Interpretation; The Cell Blueprint
Strength & Conditioning - Certified Personal Trainer / TRX / VIPR / BOSU
Yoga Alliance Instructor - Accredited 200 hours
Polestar Pilates Instructor
Les Mills - Body Pump / Body Combat / Body Attack / RPM
