Happy Hormones Cook Book

Food is the ultimate act of self-care and the foundation for supporting healthy hormones in a woman’s body. While all our needs are unique, one thing remains constant: a balanced, nutrient-rich diet full of quality whole foods is essential for promoting hormonal harmony and overall wellbeing.

Sharing a passion and love for food and women’s health, Aline Davies and Beth Wright connected to create this cookbook to help women on their journey towards eating for happy hormones. With expertise in recipe development, health coaching and nutrition respectively, Aline and Beth strongly believe that nourishing your body with the right foods can spark vitality, energy and a true zest for life!

With over 60 flavourful, vibrant and approachable recipes inspired by Asian and Western flavours, this book celebrates a plant-forward approach, emphasising the use of whole foods and colourful ingredients. Dive into sections like Breakfasts that Boost, Feel-Good Mains, Soups for the Soul, Salads, Sides that Shine, plus plenty of snacks and treats to enjoy. This book is here to inspire you to find joy in creating easy, delicious dishes that truly make you feel good- inside and out - whatever stage of life you are in!