Recipe : Pan Fried Cod with capers and Basil

PAN FRIED COD WITH CAPERS AND BASIL.png

Ingredients:

  • 200g Cod (washed and pat dry, seasoned with ground black pepper)

  • 1 ½ tsp of capers (chopped/crushed)

  • 1 clove garlic (minced)

  • ½ lemon juice and zest

  • Salt and pepper

  • ¼ cup chopped basil and parsley

  • ½ bird eye chili (chopped)

  • Oil (spray)

Instructions:

  1. Heat oil in the pan.

  2. Pan fry fish on a medium heat for 1-2 mins.

  3. While cooking or before cooking the fish, prepare in a bowl the basil, parsley, capers, lemon juice zest, chili and salt and pepper. 

  4. Mix it well.

  5. Once the fish is already cooked, turn it over carefully.

  6. Place ½ of the basil mixture on the top of the fish and cook it for another 2 mins or until cook through.

  7. Place the fish on a plate and garnish with the remaining basil and parsley.

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